How to lose stomach fat/make it firmer !?!?
July 6th, 2009 | 
Author: Hi.
Are there any efficient ways to lose stomach fat? I mean, I don’t want any pills or things like that to take, and apart from sit-ups and things like that, are there any good ways?
Thanks.
Posted in lose stomach fat | 
Tags: about how long does it take to get a six pack weighing 140 pounds?, my stomach is hard but i dont have a six-pack, pills, sit ups, skinny but havent got a 6pack, stomach, ups, ways to lose stomach fat, what kind of exercises can i do to get abs at thirteen, what should i eat for breakfast if im trying to get a six pack
Doing sit-ups and other “spot reducing” exercises will not burn stomach fat. Such exercises focus only on make your abs stronger. If you want to burn belly fat off, you need to commit to a low calories diet and at least 30 minutes of cardio daily.