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ab exercises
about how long does it take to get a six pack weighing 140 pounds?
ab workouts
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girls
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if im doing 200 sit ups a day am i losing stomach fat
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my stomach is hard but i dont have a six-pack
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Online
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protein
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what kind of exercises can i do to get abs at thirteen
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August 13th, 2009 | 
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Forget about the crunches.
I have now one year without doing crunches, and my abs are like a stone and all ripped.
Lower the bad fats of your diet, increase protein and healthy carbohydrates.
If you have some money: Buy a fat-burning supplement.
If you make of this a routine, your metabolism will change in about 4-6 months to a faster one, and you will be all ripped without even exercising that much, you will have a lean body.
Cardiovascular exercises are excellent for this, but you will need to eat more since you will burn a lot of calories doing it, and you don’t want to lower your other muscles.