How to get these perfect abs…?
August 24th, 2010 | 
Author: I’m a skinny fellow, and I want abs like these…
(http://www.beautyhealthsource.com/images/Reviews/hip-hop-abs-review.jpg)
… in time for my holiday next year!
What should I be doing to get abs like those?
Thanks x
PS. Does anyone know what they are called? I don’t think it’s a six pack…?
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Here is a great video that will tell you all you need to know regarding of the issue you now pointed out.
Click on the link & once you arrive to the article, search for an additional link referring toward the exact short video.
this quick film is very educational and also will give you all the answer’s you need.
http://www.squidoo.com/how-to-make-6-pack-abs
torso rotation machine at the gym. that or you can simulate it using a heavy dumbell and holding it out in front of you body, then twisting it using your abs, right to left.
Eat primarily protein and low carbs.
No joke, on a diet and on a torso rotation machine, within 2 weeks, my abs looked like this:
http://i822.photobucket.com/albums/zz145/semperfisummers/l_66ad370e66254e9f9a2d7ec353da1406.jpg
The great thing about T-R machines is that they work your abs and obliques at the same time.
I did mine 3 sets of 20 [each side, right and left] on 130 lbs per gym visit.
Id suggest starting around anywhere from 70-90 on it.
ts unmistakeable, looks like this:
http://www.ukfitnesssupplies.co.uk/prodimg/LIFE-FZTR_1_large.jpg
hint: dont waste time on situps or crunches. its wasted energy unless you have no other way to get to a machine.
Alt solution: you could buy one of those muscle stimulator belts they show on infomercials that you can wear anywhere you’re at and it builds your abs.
Lots of sit ups weight lifting jogging press ups lie on your back and lift your feet of the floor a bit so your tummy tightens
Everyone has abs, lower your body fat to under 10%, they’ll show. Then hit the gym…..