How to get stronger/work lower abs?
July 26th, 2010 | 
Author: Alright so i started jogging last summer, and i was at about 160 last summer, and today im about 123. so in the process of losing weight, ive gotten SO WEAK. i play soccer, so i need to get stronger. any ideas how to do this? i dont wanna use weights, just get stronger.
also, whatr some good workouts for lower abs?
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I recommend checking out this website below. It has tons of helpful tip about how to get stronger lower abs. Hope this help.
Pilates, or anything that focuses on "core" strength.
push-ups, pull-ups, sit-ups, crunches.
for lower abs: straight leg sit-ups, leg lifts, scissor kicks, bicycle crunches
EDIT: and none of the above requires any weights.