How to get six packs while getting big arms and upper body parts?
July 4th, 2009 | 
Author: So, I know that to get a visible six pack I need a low percentage of body fat. The lower the more visble im assuming. However, If i lose so much body fat and weight, my body would get smaller. So, how can I get a bigger stronger upper body while losing belly fat; since it isn’t possible to spot reduce fat.
Btw, I’m 5′5" weighing at 120lbs which is pretty low I think.
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Start your day right. Mothers always say that breakfast is the most important meal of the day. Have a healthy meal in the morning to jump-start your metabolism.Eat small, healthy meals frequently. Five small-serving snacks per day is better than three hearty meals.Watch your fat intake.Fat is not the culprit to being overweight. You need this to keep your weight at the proper level.
Here’s some other quick tips for you:
* Make a delicious low fat mayonnaise by combining one teaspoon of Dijon mustard or satay sauce with a low fat yogurt.
* Add alfalfa or mung beans to salad to get extra iron.
* Complete three small meals and two snacks everyday instead of one or two huge meals.
* Warm water with just a squeeze of lemon juice before breakfast get the metabolism going for the day, this also help preventing constipation and is excellent for the skin.
* Chilli helps to speed up metabolism – even the milder varieties.
If you have started losing weight, just remember it’s a question of will. Keep doing what your’re doing, stay away from junk food and sodas, and you will feel more healthier and alive than never before.
Lots and lots of protein, and lots of time at the gym would eventually produce the results you’re looking for. At first, you’d just lose body fat, but you’d be gaining muscle mass if you keep it going. It takes a lot of time and dedication.
Hey. You should talk to the guys on http://www.letstalkmuscle.com/
A guy on here recommended the site to me the other day, there’s loads of info on there and there’s experts on there that answer questions for free too.
Just look for the "forum" – that’s where u can ask questions
Go to the gym dammit!