How to get six pack abs fast?
September 22nd, 2009 | 
Author: Does there are way how to get 6-pack without workouts at gym? Something i can do at home…
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ab exercises
about how long does it take to get a six pack weighing 140 pounds?
ab workouts
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body fat
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calories
cardio
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flat stomach
girls
health
if im doing 200 sit ups a day am i losing stomach fat
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muscles
my stomach is hard but i dont have a six-pack
old girl
Online
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quot
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sit ups
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ups
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what kind of exercises can i do to get abs at thirteen
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don’t listen to that guy but the answer is yes. its just ridicules to say you’ll see results in a week. I’m actually in the process of working out and getting a well six pack. i don’t have one now but i will. if you look online you find the same responses from people… and that is true , you should eat healthier and in small portions 6 to 7 times a day because the only way you will lose fat is to build your metabolism and also that will shed the fat from your stomach. and you should run and do not one exercise but different exercises. one day work out your arms next your stomach next your leg next you stretch or yoga because your body will be stronger and you will actually lose weight all over and will see abs but bot over a week more towards 3 to 4 months. for that question about exercise you can do at home specifically toward the stomach.
1) be on your back lift both legs in the are and pretend your riding a bike or swimming move your leg in a circular motion forward both of them 25 times and do the same backwards.
2) still on your back separate legs, back on floor head also,one hand on head other reaching the ceiling and reach that arm to the opposite side of your leg, by lifting your back upwards so your right arm reached your left foot and go back to the ground and switch arms and same left arm to right foot when i same arm i really mean hand to clear that.
3)do normal crunches
4) sitting up with knees facing the ceiling bent like an arrow upward. put hands together and fingers between fingers in the middle of your body , then lift your legs and don’t let them touch the floor and make your hand which is stuck together touch the right side of the floor near you and then the left and then right until you count to 40 don’t do this slowly but fast you will fell it after a while remember keep legs off the floor while doing this
5) put hands under butt or between butt and back.. and lift your legs both in the air as high as you can and then down but not touching the floor do this about 30 times with out touching the floor..
hope this helps
jogging is an excellent exercise because it let you lose weight
evenly throughout your whole body. If you want to lose weight in
specific areas, you should target them with exercises. If they are
your problem areas, they will be very difficult to tone. You will have
to work double on them. The best approach is this:
1. Lower/control your daily calorie intake (control for normal
weight, lower for overweight).
2. Run/jog to lower your overall body fat percentage.
3. Target your problem areas with exercises.
an excellent exercise, you can do it in front of your TV: sit on a
stool, and put your toes under something (piece of heavy furniture,
for example). In your hands hold a little dumbbell. Please, make sure
that it is not very heavy, start with one kilo, for example, or you
will damage your back and spine! Slowly move the upper part of your
body back, until it’s parallel with the ground. Stop for a second and
move it back to the sitting position. Repeat ten times. Every week add
to the number of repetitions. You will see the results in a week,
guaranteed! You will see or feel under the fat – if you have any – six
pack and muscles. Dumbbells do wonders. Much better than these
crunches – I came up to three hundreds and there was no results AT
ALL. With the dumbbells you will see it in a week.
Yes! You can do it at home! At your couch. It don`t take lot of time. And after week you already will see results.
How to do that you can found here ==> http://easy-sixpackabs.blogspot.com/
Hi,
You may try the exercise below.
ab scissors – lie on your back; with legs straight and out about 45 degrees from vertical and arms out straight and back about 45 degrees from vertical, bring legs and arms up together and cross slightly as in a "scissor" motion.
bear crawls – get down on hands and feet and crawl forward on hands and feet (not knees) across room or field and back
crab walks – sit down on the ground with your hands behind your back and feet on the ground in front of you; then elevate your waist off the ground so that your weight is on your feet and the palms of your hands and your torso is nearly parallel to the ground; then walk forward using your hands and fee
reverse crunches – lie on your back with your feet flat on the floor, your knees at a 90? angle, your palms on the floor by your hips, and your head and shoulders slightly lifted off the ground. Slowly crunch your lower body off the ground by curling your pelvis back toward your head. Do not use momentum. Rather, use your abdominal strength to perform the movement.
lying leg thrusts – 2 part movement; lie on your back with your head and shoulders raised off of the floor, your hands (palms down) on the mat by your hips, and your legs at a 90? angle from the floor. Slowly lower your legs only half way to the floor to an angle of approximately 45? from the floor. From the 45? position, raise your legs back up to the 90? position, and then thrust your hips off the floor about 6-8 inches.
breakdancers – get down in pushup position; bring right leg under body so that it nearly touches the left hand; immediately reverse movement and bring left leg under body to near the right hand; it should look like a jumping action, almost like elementary breakdancing.
military burpees – start in a normal athletic stance; lean fwd and drop down quickly to floor and immediately into pushup position with arms extended; then pull legs back in under body and immediately jump back up to a stance.
opposite raise on hands/knees – assume a position on your hands and knees. Raise your right arm and left leg out simultaneously and hold for three seconds. Repeat movement with the opposite leg and arm. Alternate reps from side to side.
duck waddles – squat all the way down with your butt near your heels; without getting up, walk or waddle forward; kind of resembles of duck walking…your partner will be laughing at how goofy you look doing this!
You may want to visit their site at http://budurl.com/lossbellyfat to get more exercise guide, there are expert in six pack exercise.
Enjoy