How to get ripped abs without changing your diet?
September 10th, 2010 | 
Author: I want to get ripped abs, but I don’t want to pay for stuff like the p90x or change me whole diet. I would just like a simple work out routine that I can do for free every day. Thanks
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ab exercises
about how long does it take to get a six pack weighing 140 pounds?
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my stomach is hard but i dont have a six-pack
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Bad news: you can’t. You have to look at what you are eating also. You don’t have to change your whole diet, but you do need to eat differently.
Good news: in order to get ripped and get a 6 pack, you don’t need to focus on ab exercises. The big myth is the idea of targeted "spot toning" for your stomach muslces to get rid of your gut – instead you need to focus on overall diet and high intensity full body exercise. The most helpful resource I have found in recent memory is Mike Geary’s "Truth about Abs" website and his newsletter. I’ve been using his tips for about 3 months – you might want to read an interview he did called "Strategies You Must Know if You Ever Want to Stand a Chance of Getting a Flat Stomach with 6-Pack Abs" (http://alturl.com/33zf)
He has a book for sale (of course!) but he also has a weekly newsletter, which has both exercises and diet tips that are pretty simple workouts and quick tips on eating without "going on a diet". His free stuff will give you most all of what you need, and you’ll have plenty to read and take action on just from that.
unless you have extraordinary genetics the only way you can get ripped abs is by following a strict diet or burning 3000 calories per day.
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