How to get my six pack to show without having to flex?
July 16th, 2010 | 
Author: Hey so I currently have a six pack and it only shows when flexing how do I fix this problem? I do alot of cardio and abdominal exercises however no results. Is this because of my diet or is it because of genetics as some people on the internet have said. 5’11 140lbs or somewhere close to that.
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At your height I’d go to 180 and look good doing it. When your body fat hits in the 6% range you’ll be able to see them without flexing or blowing the air out.
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