How to get Defined Abs fast (bikini season :) )?
July 21st, 2010 | 
Author: I run up to 6 times a week and do crunches(at least 200) right after I finish my run. Everything feels rock hard like typical defined abs, but they don’t show! Any ideas for improving them, excercises that work really well? What I should/shouldn’t include in my diet? Thanks! 
)))
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Use an decline bench with the leg things at the top. Take a weight and put it behind your head and do 8 crunches. Increase weight til you can’t do more than 10 reps.