How to get an 6 pack quick?
July 6th, 2009 | 
Author: I’m 15 and i have nice arms (Sorry to be big headed lol) But still
i haven’t developed a good sexy 6 pack yet. People say doing sit ups would be an good idea, but how many sit ups? 100-150 a day or something? Btw my mom won’t let me go to gym anymore, because she thinks im going to to kill my self one day x_x So no i have to train at home 
any good tips at home?
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Crunches (which is like sit ups except instead of going to your knees lift your self towards the ceiling until you are about 4 to 5 inches of the ground) about 200 every time you do them do like twice a day or as many as you see fit.
Running I am running 5 miles two times a day
Squats (these can be done with out weight just go down as low as you can while keeping your feet flat on the ground) 50 of these around 2 to 3 times a day
High Jumps ( bringing your knees up while jumping) I do around 50 of these twice a day
Cut down on fattening food.
use a crayon!!!!!!!!!
lmao to "use a crayon" that made me giggle
like 150 of them 
and yeah – sit ups and stomach crunches in the morning and night will deffo help
Ya sit ups are probably the best way but you should do between 100-200 twice a day.
200 night, 200 morning. its pretty easy when you got some music playing.
100, twice a day for 3 weeks! you should have it now… ive been doing 30 a day for 4 weeks and have a 2pack.. you can have it if you like … i think they look awful on women!
lots of sit ups, or by an ab lounge
do yours sets of ab’s seperatly
I do alot of arm workout aswell (im 17 btw)
sit up if done right can be done in a few weeks,
its all about burning the fat around them then toning
do 3 different types of sit ups
1. feet close to your bum, and lay back and lift only a little
2. legs further away back on floor then raise a bit more
3. lay on your back, knee’s up and legs at 90 degress and bring yourself up this does all of them and for a bonus lay on your back and put your knees up and legs at 90, then tilt your hips without moving your knee’s and keep your back flat on the floor
hope this helps
u should do like 50 situps a day
and checkout fitness websites and magazines
lots of sit ups, or by an ab lounge
Ok men look DON"T DO SIT UPS, DO CRUNCHES , there are very good videos on how to exactly perform a crunch on http://www.youtube.com
I do 2 sets of 200 each, so a total of 400. Try putting ur feet up on a bed or something. Do 25 regular and complete crunches then 175 umm like 2/3 to a complete crunch to completion. Like 2/3, UP, down but not all the way just like 2/3 to completion . Do 2 sets of 30 Leg raises ( put ur hands below ur butt that’s basically what i do for my abs !!
go to the doctor, and let insurance company pay it all
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