How to get abs in 3 months?
June 15th, 2010 | 
Author: Ok for starters im almost 15 and i have nothing to do this summer and since im a twig i want to be more fit for the start of the new school year.
Height 5′11
Weight 145lbs
Is their any exercises that would help get abs in 3 months? Please Help!
Posted in 
Tags:
situp situps situps… low carbs and fat intake
Sit ups..
Runn..
Milk..
Jog for an hour a day bro. This is the best way to get a six pack. Do lots and lots of cardio. Don’t even bother with the sit ups and all that right now, just eat good whole foods, cut out as much sugar from your diet as you physically can without getting obsessive and do allot of cardio. Once you start to see them peaking through then do your ab routine to give them more definition. Also starting a light weight lifting program will help. Nothing to hard right now because of your age. It’s recommended to only really start hitting the weights when you are at least 16 because of possible bone damage. Hope this help bro!