How to get abs and remove the flab from my arms?
July 23rd, 2010 | 
Author: So I used to be strong, but it’s kinda flabby now, and I have no idea what exercises I should do. Also is there any exercise I can do besides sit-ups that doesn’t require anything but my own body, to get abs?
If not, how much should I do to start seeing results in a month?
(my diet is good btw)
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Some great ab/core exercises that I’d recommend are:
*The Plank
*Burpees
*Air Bike Crunches
You can find demos of the above exercises here on one of the best sites I’ve ever come across online…It includes over 70 bodyweight core exercises:
http://www.iwantsixpackabs.com/bodyweight/core_exercises.html
For your arms, I’d recommend doing exercises that target your biceps and triceps. See this upper body workout for reference:
http://exercise.about.com/library/blbicepsandtriceps.htm
How to develop washboard six pack abs or even 8 pack
Although what I am going to say next is sheer common sense, many people are still ignorant about it. I am sure you are not one of them, but in case I am wrong, it is worth repeating that no matter how many abdominal crunches you do everyday, regardless of how hard you workout your abs with sit ups and leg raisers exercises, your abs muscles will not be seen if they are buried under a layer of tummy fat.
Yes, since your belly fat is covering your abs muscles, how can your ripped washboard abs be seen? Simple common sense right? Then why is it that you are still seeing fat people crunching and side bending away? They should be losing their fat first with fat burning exercises healthy dieting instead, isn’t it? You may have the most fabulous set of washboard and ripped abdominal muscles in the world, but if they are hidden under your tummy belly fat, you will never be able to show them off! Period!
Look buddy, if you want to own a ripped defined six pack abs, your body fat ratio percentage must be down to a single digit. No two ways about it! Huh? What is body fat ratio percentage? If you don’t even know what body fat ratio percentage is, gosh, then you have a long way to go. No wonder your abs is not showing. However, no worries though, you will learn about it soon enough.
Think for a moment, can you? Those fitness models that you see on the cover of fitness and health magazines, do you think that their abs are in such a fabulous state without knowing about the science behind building abs muscles? Yes, there is science involved and even if you are genetically blessed, you still have to do the correct workouts to build those stunningly ripped abdominal muscles like the pictures above or below.
Workout Your Six Pack Abs Muscles Now! Still don’t believe me? Let me give you an example.
Have you ever heard of people boasting about how
they can do hundreds of crunches and sit ups everyday?
Then why is it that their six pack is still not showing?
Surprised? Are you one of them?
Can I ask you another question? If you want to build
your biceps, do you perform bicep curls without any
weights? Of course not, isn’t it? You will train with dumbells
and barbells to build your biceps, won’t you?
By the same token, what makes you think that you can build
your abdominal muscles without weight resistant training?
See the point? If you are determined and you must, to develop
your ripped 6 pack in its full glory, don’t you think you should
understand more biology than merely groping in the dark ?
Ok, I am digressing, if you want to build bigger impressive arms, you have to train your triceps harder than your biceps. I’ve gotten you confused again? You see, most people train their biceps hard but ignore their triceps because your biceps are perceived to be the "glamor" muscles.
Do you know why they are called biceps? Because it has two muscles, that is why the word "bi" as in biceps. In this case, common sense will then tell you that your tri-ceps have 3 muscles and that is if you train your triceps just as hard as your biceps, you will get bigger and muscular arms much faster. Shucks, I have digressed again, but I think you do see the point I am making, let’s get back to training your abs muscle.
Another abdominal muscle training science people tends to ignore or rather are ignorant about is that your muscles like to grow proportionately. This is because of your body’s survival instinct is to prevent muscle imbalances and because muscle imbalances augment injury risks. For example, if you train just your biceps and ignore your triceps, your biceps will only grow to a certain size, then it will stop growing until you start training your triceps. So if you are just training your abs and ignore just about every other core muscles such as your lower back, do you really think that your abs muscles will develop well and show nicely?
The secret to getting that fabulous defined six pack stomach muscles is not just merely crunching or leg lifting away everyday. If it is only that easy, then everyone will be flaunting their six pack abs and you will not be reading this article. You must know your own biological genetic disposition and fat burning science to reveal your glorious six pack abs.
As a professional fitness trainer, I use the the number #1 abs training instructions (ranked by Clickbank) by abs training expert, Mike Geary to train models and male pageant winners to flatten their bellies get their well defined 6 pack abs. Click the next link and read what Mike has to say about getting that rock hard six pack abs fast.
Once you lose your belly fat and get a flat tummy, then workout your abodminal muscles correctly. If you do just that, it won’t take a long time before you can struct proudly at the s