How to get a well defined six pack with basic workout plan?
June 24th, 2010 | 
Author: Im 5 foot 11, 130 lbs and i want a six pack. Ive been doing situps and working out but what is the real and quickest way to make it happen without taking supplements?
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ab exercises
about how long does it take to get a six pack weighing 140 pounds?
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Actually, I used to do ALOT of pullups. As weird as it sounds this was the best thing for my abs. And swinging on the playground; just go all the way back on the forward motion and sit up on the back motion. It’s an incredible workout and it’s fun. My girlfriend says I have like an 8 pack….
here is a really hard exercise that I saw being pushed in the Circus training and they have to have like a 12 pack!
You need something to grab onto, somewhere where u can hang off something with your hands. Then you lift your legs, tightened and touching each other, while lifting them all the way until you make a L shape or they are straight in front of you. Its a hard work out! The harder the workout the better the results. Holding the pose is also something else to do.
p.s. If u hang off something without a wall supporting you, you will move back and forth.
So its a hard exercise to achieve environmentally, but is AMAZING for abs.