How to get a six pack without going to the gym?
July 31st, 2010 | 
Author: Are there any simple and easy ways of getting a six pack without having to go to the gym or do 100 sit ups a day. And i already eat healthy.
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ab exercises
about how long does it take to get a six pack weighing 140 pounds?
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if im doing 200 sit ups a day am i losing stomach fat
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my stomach is hard but i dont have a six-pack
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Sorry mate, six packs aren’t really made in the gym, you can get one whether or not you do six packs or not.
From a very young age people have six packs, it’s another muscle like your bicep or calves. Trouble is the body will naturally conceal or cover the six pack with a layer of muscle.
When you see people in magazines with a six pack, they may or may not train their stomach at all. I have had a six pack for about 6-7 years now and if you want one just focus on your diet like every model in a magazine (a lot of the time people will deny it).
Okay back to your question – as I was saying the layer of fat is NATURAL but people still want a six pack so you have to "trick" your body into shedding that layer of fat. Exercise will help but the secret is in your diet.
The best way to ‘cheat’ and get these results quickly is not to do anything special, you just need to focus on a good proven diet, and stick to it for months, there is no shortcut but shedding that fat isn’t rocket science you just need to know how.
I have a link to a Squidoo page which should help .. just remember there are a lot of products out there that want you to believe it’s more difficult than it is – it really isn’t. Once you get there you won’t want to go back, you get a lot more attention from the opposite sex
Run, jump rope, any cardio that’ll strip your body of fat
Go to the Liquor store
Situps don’t remove fat from your stomach. Any form of exercise, (NO MATTER WHAT), removes fat from every section of your body at the same time speed.
Running/jogging is one of the best forms of fat burning.
Go run.
Here, check this out. It doesn’t get much easier than this! You just put it on and get results.
http://www.thecontour.com/
Morning before taking any thing drink warm water 4-6 glass as per body requirement.
Keep your stomach half filled
Keep your weigh as per you height
Maintain hemoglobin level as your doctor says
Do exercise or walking 30-60 minutes
Do yoga ,Pranayam in place of exercise if possible
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