6 Pack abs diet – how to get a six pack fast

amiller0185 says:

If you dont need to lose any fat in your gut, then working out to enlarge your muscles can be a good way to go. Don’t do too many crunches because they usually end up causing pain and damage to your vertebral column in the long run. Instead, try to focus more on core stabilization exercises such as planks, supermans, airplanes, six inches, and flutter kicks. As for arms, push ups dont mainly focus on arm strength, in fact they focus on a great variety of muscle groups such as the pectorals, biceps, triceps, deltoids, and maybe some of your shoulder and back muscles, depending on how you do them. To get best results, try to max out on reps for each exercise and rest for a bit then do it again, and once your workout session is over…rest, rest, rest, sleep is a main component to muscle growth.

ALSO be very sure that you have a complete day of rest in between workout sessions, it gives your muscles time to rebuild themselves. If you don’t rest for at least a whole day in between, then you will find your muscles getting weaker instead of stronger.

Hope I’ve given you useful advice!

Jack Dawson says:

I lost 22 pounds (10 kilos) in 4 months – I was 176 and now i’m 154. I am 21 years old and i’m 5′11. I am saying this because I want you to have realistic expectations. So not to disapoint you later, i will tell you right away that losing 10 pounds a month is incredibly hard and almost impossible as well as bad for your health (i know you want to lose weight at all cost and don’t care much about your health, but i hope you never know how serious a health problem can be…).

How I lost that weight? I will tell you: start jogging everyday 6 days a week, get some cardio vascular exercises. First day – run for 5 minutes, 10 on the next, keep it on 15 for three days then add some time. In three weeks begin to jog for 30 minutes everyday. Listen the only effective and quick way to lose weight are not pills, or fat burners, or stupid bowel cleansers… people want to sell you those to make profit.. they will drop your weight but only water weight… never fat.. they will never burn your fat. So if you want to lose weight, work for it!

Drink 8 glasses of cold water everyday unless its winter… keep the water at room temperature. If you’re on a diet… stick to it! Or else you will remain a fat *** all your life… i am sure you do not want that. Do not eat sugar! That thing is crap! No more sodas… no more white bread.. no more pastas! Eat a lot of vegetables, fruits, nothing fried! NO FAST FOOD AT ALL!!

Stay motivated… eat only when you are hungry.. eat slowly and don’t over eat! Stay motivated by imagining yourself how you will look in that bikini with a normal, slim, healthy and overall attractive body.

If you want to lose weight, it is possible, let me repeat that – it – is – possible!!!! But you have to work for it! And work hard and make sacrifices.. like for everything in life in order to get it… you have to work hard for it.

So set realistic goals… exercise.. walk and jog a lot.. don’t be lazy!
By 6 months you CAN lose around 40 pounds. That is a lot!

Do not give up or you will suffer emotionally all your life because of your body.

I know you can do it and i hope you will!

James says:

Getting toned abs has nothing to do with crunches. If you seriously want a rocking six pack u need to be committed to a healthy diet and maybe do some cardio.

Jeff says:

go to agym and do torso rotation machines and other crunching machines
take superpump250 before you workout and you’ll be able to lift alot and get ripped arm / abs
pushups dont work

this thing called AB Rocket really works

just do sit ups and stuff till your tired

its really simple