How to get a six pack?
July 8th, 2009 | 
Author: I am 15 and way 120 lbs. I’m definatley not over wieght. I had a six pack for a while last year, but it eventually went away. I have been doing sit ups and push ups daily. I have gained quite a bit of upper body strength, but my six pack hasn’t come back yet.
Any suggestions?
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your best bet is to do at least 100 push ups and sit ups each day. You will see a massive change in just a couple of weeks. Protein shakes are great as well and will mean that you see a difference even faster I recommend maxim muscle and have a shake just before and after you go to the gym.
Running will deffiantly help you, continue to do the sit-ups and push ups because they will tone the muscle but the running will help you to lose the extra pounds.
dont do sit ups you have to do crunches as well and that other thing where you lay on your back and hold on to something or someone and let you feet go up and down so you can also work out the lower abs as well if you want it challenging have someone push you feet as they come up i hope you understand and i hope it works for you