How to get a flat stomach for a 14 year old ?
It took me years to get my six pack abs. I was so upset and angry at myself and my body, I tried so many instruments and methods until I found the one that was right for me
I’m size ten but i’m unhappy about my stomach because it’s a bulging over jeans. I’ve never had flat stomach and parents still refer it to puppy fat. Any exercises/ sorta food I should eat/not. I’ve got 5 weeks because it’s summer holidays. Please explain your answers because I don’t know many names of exercises lol .
I know i’m 14 but I’m no way near as obsessed as my friends lol .
Tagged with: about how long does it take to get a six pack weighing 140 pounds? • exercises • flat stomach • how to flex and flatten stomach • jeans • many names • my stomach is hard but i dont have a six-pack • parents • puppy fat • skinny but havent got a 6pack • summer holidays • what kind of exercises can i do to get abs at thirteen • what should i eat for breakfast if im trying to get a six pack
Filed under: lose stomach fat
Try HULA HOOPING – ‘the cardio for abdominals’!!
it’s not that hard to learn and it burns lots using all different abdominal muscles
The results can be better than you believe – do it for just 10 minutes a day and you can lose as much as 100 calories. And this will mean that you can shed up to 2 inches from the waist in just 30 days.
you can also do pilates as they strengthen your muscles
or try "belly waving" http://www.youtube.com/watch?v=li8NArR5M…
it aids the intestines to move food in your body – speeding up metabolism
SIMPLE CHANGES ALONGSIDE WORKOUTS AND TRAINING:
substitute – walk or bike instead of taking a car/bus
take the stairs instead of a lift – run up
take the longer path instead short cut
take with you additional weight like books or a big bottle of water
water – drink at least 2 litres of it /day. It prevents dehydration therefeore water isn’t stored in your body (bloating stomach and places around ankles and all that lot), + it detoxifines the body and therefore helps to speed up metabolism
a natural way is also green tea – it boosts up metabolism in a natural way
try mixing flavours (it’s another TRICK WITH FOOD)- sour + sweet + spicy (you can make a drink – glass of water, squeeze 2/3 lemons, add 2 spoons of maple syrup and a pinch of pepper (ideally cayenne) or some tabasco – you can have it as i meal or a snack – such mixture stimulates the action of digestive enzymes therefore speeds up metabolism (+ is low in calories – based on water
eat plenty of fibre rich foods as they aid the movement of your intestines therefore speed up metabolism
http://www.squidoo.com/Caniloseweightfro…
also visit this website: http://www.wellbeing-information.com/tum…
it’s very good for tummy exercises (in fact u can have a look at many diet issues there) and they are clearly put down – step by step
here’s an example
a) For this exercise you will need to stand at a bar or facing the back of a chair for support at waist height.
b) Stand with feet together and place your hands on the support.
c)Breathe out and tighten your stomach and buttocks.
d) Slowly raise your body onto tip toe.
e) Hold this position as you count to 5 while taking a deep breath.
f) Breathe out as you slowly lower your body down to a squat position.
g) Hold this position as you breathe in to the count of five.
h) Breathe out as you raise yourself to the standing position and relax.
i) Keep your back as straight as possible while doing this exercise.
good luck 2 u