How to get a 6-pack abs easily!?
September 1st, 2010 | 
Author: Well. I’m just a normal person. NOt too fat not too thin neither. Is there any way that I can get a 6-pack abs in just 1 week?
Posted in ab workout
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ab exercises
about how long does it take to get a six pack weighing 140 pounds?
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Posted in ab workout
to be honest…no there is no magical way in just one week to get a six pack..
it may take weeks to get a serious six pack but if you do 5-10 minutes of ab work a day and maybe go for 5 30minute runs a week you should definately see a difference
make sure you each high protein foods because it helps build muscle
e.g milk, chicken, yogurt, nuts
Hmmmmmm idk do crunches!!
In a week? Are you high? Just start working your abs, and you will see them sooner or later.
About the body fat guy. If you’re at 5% body fat, you’re on the verge of dying. Essential fat is 2-5% fat.
Athletes have from 8-13% body fat, this is the minimum body fat you can stay healthy at.
The amount of time it takes will depend entirely on your current level of body fat. To get your abs to show up you need to get your body fat down below 5% or so.
Hi,
Check out this review for truth about abs
http://www.best-weight-loss-and-fitness-programs.com/truth-about-abs-review
Its a great little package that concentrates on the abdominal area.
Good luck