How to get a 6 pack abs?
August 15th, 2010 | 
Author: I was wondering what should i do to achieve this goal?(sit ups,crunches,etc).I also have a high metabolism.
P.S: please answer in detail and tell me step by step how i can get 6 pack.Tips would also be helpful.
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ab exercises
about how long does it take to get a six pack weighing 140 pounds?
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my stomach is hard but i dont have a six-pack
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Alright, a "6pack" isn’t a sign you’re muscular, indeed it actually just shows you have no fat on your stomach..That’s all, poor, hungry people can have 6packs because their fat has wasted away.. Everyone in the world has a "6pack" it’s actually just the muscle wall.
Now it’s important to remember that some people are physically unable to lose the fat on their stomach, so be prepared for that. Also there is no such thing as spot fat burning, if you excercise one part of your body you aren’t going to lose fat in only that one area, so a great way to lose fat on your stomach is to do high resistance weight training, this will also build muscle.
Now saying that it’s important you still continue to do core excercises, just working one area of your body is bad for you.
I recommend you to see —-> http://www.all-home-remedies.com
I hope that will resolve your problem, keep using answers.yahoo.com