How to get 6 pack abs?
August 31st, 2010 | 
Author: What is a good short abs daily abs workout for a teenage boy. I’m 15, 5ft 10, and about 9 1/2 stone. Thanks. 
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ab exercises
about how long does it take to get a six pack weighing 140 pounds?
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if im doing 200 sit ups a day am i losing stomach fat
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i want sixabs.com
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muscles
my stomach is hard but i dont have a six-pack
old girl
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sit ups
six pack
skinny but havent got a 6pack
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what kind of exercises can i do to get abs at thirteen
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do 50 sit ups 2 times a day
type in scott herman fitness on youtube, its absolutely great. also passion4proffesion on youtube is great. just a series of crunches 8 minutes a day and if you have any dumbbells they work too.
- hey Conor C !
- first, read this:
- http://exercise.about.com/od/abs/a/flatabs.htm
- then if U still willing, try some of the exercise that they’ve mentioned above & some of these:
- http://www.youtube.com/results?search_query=how+to+get+abs+fast+at+home&aq=6
- http://www.youtube.com/results?search_query=how+to+get+a+six+pack&aq=1
- http://www.youtube.com/results?search_query=teens+boys+cardio+workout+to+do+at+home&aq=f
- & scroll down 2 the "16 yo muscular Teen (6 Pack ABS Program)"
- + scroll down a little more for the cardio teen program
- good luck 2 U.
the way to do it is do more cardio exercises and consume fewer calories. then i guess you could do some crunches