I’m 14 years old 100 lb and 5′3. I’m in cross country and Tae Kwon Do. How do I get abs?
I was in the same situation and I got great abs and fine muscles using Six Pack Abs
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Eat healthy. That is the key component in building a six pack!
google it!!!
I wish I knew lol
idk wants u find out tell me
50 sit ups in a minute daily will nicely do it for you. eat sufficiently
everyone has 6pack abs,,, its just under the belly fat.. crunches wont do anything… they only sstrengthenit under the belly fat.. to make them visible10 % of it to see it. do cardio. too to lose the belly fat.good luck!!! running is great!
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Eat healthy. That is the key component in building a six pack!
google it!!!
I wish I knew lol
idk wants u find out tell me
50 sit ups in a minute daily will nicely do it for you.
eat sufficiently
everyone has 6pack abs,,, its just under the belly fat.. crunches wont do anything… they only sstrengthenit under the belly fat.. to make them visible10 % of it to see it. do cardio. too to lose the belly fat.good luck!!!
running is great!