6 Pack abs diet – how to get a six pack fast

crazyandilikeit says:

Push ups and Pull ups strengthen your arms. To gain abdominal muscles, you must do curl-ups, Jackknife Curl-ups, the bicycle maneuver, and other such exercises.

If you don’t know what those are, you can look it up.

One more thing, is to stay on a healthy diet, and make sure you don’t get too fat, otherwise the fat covers the 6-pack up.

skeptical says:

Neither of those will do a lot for your abs.

Try this:

http://www.bodyforlife.com

myfatemyhands says:

First, I think you should learn a variety of exercises and what does what. Also, eating the correct food will help a ton (Vegetables, fruit, protein). My second advice is to not expect perfect abs within the first week of working out. But keep thinking, "Hey, I’m seeing improvement." Doing this will push yourself in wanting to do more. It does for me. Third and most of all, be confident about it and STICK WITH IT! Don’t think that cause your seeing improvements means that they will stay like that. Make them better. I’ll list a lot of sites for references on exercises and also the correct foods for you.

Abs
http://www.bodybuilding.com/fun/rudy4.htm
http://www.bodybuildingforyou.com/training-fitness/ab-exercise-workout.htm
http://exercise.about.com/od/abs/ss/abexercises.htm
http://sportsmedicine.about.com/od/abdominalcorestrength1/a/Best_Ab_Ex.htm

http://nutrition.about.com/od/askyournutritionist/f/eatexercise.htm
http://www.fitness-equipment-health.com/fitness_and_exercise_diet.html

Well hope it works for you.