6 Pack abs diet – how to get a six pack fast

kaustav_002 says:

120 lbs of fat weight or muscle weight?
im 15, 5′6 i weigh 127lbs, with 10% body fat and i have a 4-pack, so you see its not hard.
you have to do ab exercises. run if you have loads of belly fat(2k in 30 minutes to start then move up as you see fit, but push yourself)
do sit-ups/crunches
do leg raises
sit on a stool, hook your feet under it, then lower your chest and shoulders by bending backwards, till your at 90degrees to the stool, then move up again till your sitting. this is hard but work, hold a weight to your chest for better effect. (careful, do a few weeks of sit-ups before you try this)

do leg raises.(lie down, feet few cm of ground, raise feet till legs at 90 degrees, lower, repeat)

6-7 months for results, maybe as long as 2-4 years to get a 6 pack. near impossible to reach that ultimate 6-pack goal

also diet. eat less carbs, or no carbs, and eat lots of protein. .

Joe says:

got the best one for ya right here. first jus lay down on ur back. put ur thumbs under ur butt. then keeping ur legs straight lift them up to about a 90 degree angle with ur body. idk how strong u r now but i started out at 30 an now i can do 60. these work great. another swt exercise is to lay on ur side an jus prop one elbow up. so all ur weight should be on tht one elbow an ur feet. do both sides then lay on ur stomach an prop both elbows up under u. so its like ur doin a pushup exept ur on ur elbows. i first do this eldow one for a min an half both sides then middle. then i do the liftin ur legs up to a 90 degree angle one about 60 times. i have great abs now. do it everyother day.