how thin do you have do be in order to build 6 pack abs?
August 17th, 2010 | 
Author: I have heard that you have to be thin in order to have six pack abs or else they never appear. How thin do you have to be?
Posted in ab workout
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ab exercises
about how long does it take to get a six pack weighing 140 pounds?
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my stomach is hard but i dont have a six-pack
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Posted in ab workout
Technically, you can have a six pack at any weight. Those muscles will develop if you use them, regardless of how fat you are. However, if you have a lot of stomach fat, you won’t be able to see the muscles. So, you just need to lose enough weight in order to see the definition properly.
Thin is a European word that is meaningless. You have to be lean. I weigh 225 lbs and have razor sharp abs. its all about low bodyfat and healthy eating along with proper and consistent training (I have been doing this for 20 yrs)