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How should I exercise to develop a six pack + upper body strength?

PostDateIcon June 25th, 2010 | PostAuthorIcon Author: Jack

Hey, I am 17 and I weigh about 112 pounds and I am about 5’7.

I would like to know what exercises are recommended to develop a six pack and upper body strength and how often I should do these exercises. I would also like to know about what my diet should be during this.

Thanks.

Dave02 says:


I was in the same situation and I got great abs and fine muscles using Six Pack Abs



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3 Responses to “How should I exercise to develop a six pack + upper body strength?”

  • Geralyn says:
    June 25, 2010 at 11:18 pm

    You need to have right info if you want to lose weight. You can tried method that I lost 16 pounds in 55 days. It works amazing and It will work for you too. You can get more info here link below.

  • Cj SleepStalker says:
    June 25, 2010 at 11:18 pm

    To get cut you need to lose fat, and your already skinny. So Weight lift to build strength and cardio to burn fat.

    Go check out http://www.ivannikolov.com/ or any other bodybuilding site. there’s tons of Information out there for you.

  • Jean says:
    June 25, 2010 at 11:18 pm

    start off like that .
    1st month
    1st week : monday : biceps and triceps curl 4 sets ( 10 , 12 , 10 , 12 )[start off with 5 or 6 kg]
    tuesday : sit ups & rest ( 60 sit ups ) 3 sets , 20 per set.
    wednesday : biceps and triceps curl . (same )
    thursday: chest building ( push ups ) triangle push ups . start of with 30 times. 10 per set
    friday : biceps and triceps curl (same)
    saturday : push ups and sit ups. (same)
    sunday : biceps and triceps (same)

    2nd week : same
    3rd week : same
    4th week : increase weight to 7kg. add 1 more set to push ups and sit ups

    2nd month :
    1st week : same
    2nd week : same
    3rd week : increase weight to 8 / 9 kg. add 1 more set to push ups and sit up
    4th week : you should see some difference .

    3rd month :
    1st week : same
    2nd week : same
    3rd week : increase weight to 10 kg . same number of push ups and sit ups.
    4th week : same

    continue doing what you’re doing. number of push ups and sit ups depends on yourself. if you find it easy , increase slowly. 1 set in 3 weeks maybe? dumbbells too. max – 15 kg. dont go overboard.

    Food : Morning : Protein shake . / Milk / Wheatbix with yogurt / 2 hard boiled eggs
    Afternoon : RICE with PROTEIN ( Fish , CHICKEN , Meat , Ham ..etc.)
    Night : PROTEIN .

    eat lots and lots of protein. for your size , try eating 5000 calories a day.

    MOST IMPORTANTLY. Do not over workout. muscles grow when you’re resting. HAVE 8 HOURS OF SLEEP EVERYDAY. 8 ! muscles grow when you’re sleeping too .

    Good luck , all the best (:

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