how much time does it take (estimate) to get flat abs?
August 22nd, 2010 | 
Author: i am a female and i want to know if 8 months is long enough to get flat abs if i exercise consistently and eat a clean, healthy diet 90% of the time. Which means have a cheat meal every 18 days and a "junk food" like chips or cookies every 20 days. Would this get me vanessa hudgens or jessica alba body/abs?
Posted in getting six pack abs | 
Tags: chips, flat abs, healthy diet, jessica alba, junk food, vanessa hudgens
It depends how big you are now. Do plenty of cardio and core workouts. Pilates definitely helps. Good luck!
It took me about 3 weeks to get abs, but I was never that big to begin with.
Yes, you can easily get flat abs in 8 months if you eat healthy and drink lots of water.
However, do not forget that you need to workout on a weekly basis apart from the weekends.
(use weekends as your rest days)
You can start by doing 30-45 minutes of cardio a day followed by the following:
3x 20 sit-ups
3x 20 crunches
2x 25 push-ups
(increase these amounts overtime)
This will get you into shape in your 8-month period of exercising.
Actually, by following my guidance, you’ll probably experience more than just flat abs, actual abs.
Best of luck to you.