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How much cardio should i do for abs?

PostDateIcon August 27th, 2010 | PostAuthorIcon Author: Jack

Hello ,
Well i started to go to the fitness center and im trying to get abs and im not sure for how long should i do it and what is the best type of training for abs i know i have to do lots of cardio and what kind of food do i need to eat?
Thank You!

Dave02 says:


I was in the same situation and I got great abs and fine muscles using Six Pack Abs



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