How many sit-ups would you have to do a day , to get a six pack in 2 or 3 months?
September 26th, 2009 | 
Author: How many sit-ups would you have to do a day, to get a six pack in 2, or 3 months? What is the fastest way to get a six pack? (for a guy)
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ab exercises
about how long does it take to get a six pack weighing 140 pounds?
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if im doing 200 sit ups a day am i losing stomach fat
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my stomach is hard but i dont have a six-pack
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You wouldn’t try to build a house with only bricks, so why try to build abs by just doing sit-ups! The journey to 6-pack abs takes a combination of nutrition, cardio, and variation.
Nutrition- If you want cover model abs, you should eat like one! Lean protein, lots of vegetables, and healthy fats—and its not as hard as you think, check out Men’s Health Recipe finder for great meals to build your best body. http://recipes.menshealth.com/homepage.aspx
Cardio- Run! Minute to calorie, this is the fastest and easiest way to burn fat. If you want to set your metabolism on fire, try interval training. Interval training never lets your body acclimate to a certain speed which turns your body into a fat incinerator. Check out the Men’s Health Running Center http://menshealth.com/run/weight-loss.php
Variation- Doing traditional sit-ups everyday is not only monotonous, but a time waster! There are so many variations that you can put into your workout to rev your body up and make your abs pop!
The Crunch- you know the standard crunch
Variation #1 Crossed Arms Crunch
Cross your arms and slowly raise your rib cage to your pelvis, slowly return to starting position
Variation #2 Weighted Crunch
Perform same as above with a weight plate across your chest.
Variation #3 Wrist-to-Knee Crunch
Lie faceup with your hips and knees bent 90 degrees so that your lower legs are Parallel to the floor. Place your fingers on the sides of your forehead. Life your shoulders off the floor and hold them there. Twist your upper body to the right as you pull your right knee in as fast as you can until it touches your left wrist. Simultaneously straighten your left leg. Return to the starting position and repeat to the right.
Variation #4 Raised Legs Crunch
Lie on your back with your hips bent 90 degrees and your legs straight. Hold your arms straight above your chest. Reach for your toes by crunching your head and shoulders off the floor. Lower your head and shoulders to the staring position.
These are just variations on the crunch. For 1000’s more variations for every exercise you do check out Adam Campbell’s new book The Men’s Health Big Book of Exercises.
http://www.menshealth.com/bboe/
Your body will NEVER be bored again!
Hi unknown,
You want a quick answer? It all lies with dieting and cardio. Period. No amount of ab exercises will help if you don’t do cardio.
Visit http://www.ultimatemusclebuilding.net/SixPackAbsRevealed.pdf for a guide to getting six pack abs really fast.
You will have to do at least 50 for a day. But it would take a long time to get a good looking six pack.
Learn how to get a six pack abs.
To get a six pack within 2 to 3 months you wont need to concentrate on sit ups but more nutrition and cardio. For a guide on how to do this visiti the site below.
http://www.squidoo.com/Remove-Excess-Belly-Fat-Naturally
about 60 ~ 120 but that much is not a definite. Do as much sit up as possible daily and eat a balanced diet.