How many sit ups should i do a day to get usher abs?
August 19th, 2009 | 
Author: im 13 and im really small and weak and an skinny and i want to get abs and grow muscles so how many situps should i do to get like usher abs and how many push ups to get strong muscles
Posted in hot 6 pack | 
Tags: if im doing 200 sit ups a day am i losing stomach fat, muscles, push ups, ups, usher
It depends on your current strength and conditioning. When your excercising, you’ll want to go until you start to hurt, and then a little bit further. Don’t go so far that you’ll permanently hurt youself, but just far enough that you’ll ache for a little while. =) No pain, no gain.