How many crunches should i do a day too get a six pack?
August 13th, 2009 | 
Author: Im 16 weight 144lbs and 5.7 I run in the morning and at night. So how many cruches should i do? I dont know what rep or sets mean so i would be nice to put the actually number.
Posted in how to get a six pack
Here is an article I wrote for ehow.com that talks about a simple ab workout that will work your entire core and strengthen your abs.
http://www.ehow.com/how_5259019_easy-abs.html
(the link will take you right to the article, you dont need to join or sign up for anything to read it.)
Good luck!
its a myth to do crunches to get six pack
ok that is good that you are running that is a good way to lose weight and as far as the crunches you should do 100 a night do 25 a rep so you do 25 take a break and do another 25 then repeat until you have done 100 and continue to do it until you have your six pack
Crunches aren’t the best way to get a six pack. There are better ways, and it is possible to get six pack abs. The problem is all of the garbage on the internet that you have to dig through to find a real answer. The ab machines, ab belts, fat burner pills, and other "ab miracle" products are mostly gimmicks and junk. Before you spend a dime on any of these products, you should listen to a certified personal trainer or nutritional expert on the truth of how to get six pack abs and what actually works.
Here’s a video of a Certified Nutrition Specialist and Certified Personal Trainer named Mike Geary who tells the truth about how to get six pack abs. It’s pretty cool, check it out if you like here:
http://budurl.com/SixPackAbsTruth