How many Ab Exercises should i be doing at age 14 in order to get 6 pack abs?
July 8th, 2010 | 
Author: I’m 14 , 5′4 , and now have a 4 pack abs. But people tell me if i did more ab exercises i would of have got better results. I only did crunches. What are some exercises to do to get 6 pack abs? and how many a day or a weak? Thanks
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Every one has abs. Working out your abs, like doing crunches, helps to strengthen and tone them. If you want them to start showing, however, you have to do other things as well.
One of the best ways to get your abs to show is having low body fat. This isn’t necessarily crucial, but it helps a lot. Getting low body fat is pretty straightforward, running, dieting, and just taking care of your body is the best way to lose the extra belly fat and tone your muscles, including your abs. Biking, swimming, and running are great workouts that will help you to lose a lot of body fat, if you also have a good diet.
Hey Luis,
There is so much BS going around about how to get six pack abs. Some is decent advice, but most of it is rubbish. If you want great looking abs, you need to focus on a LOT more than just training the abs directly. Let’s talk about fat loss, the MOST important thing for getting your abs visible.
The most important thing for fat loss, is that your diet is as natural and unprocessed as possible. It almost always comes back to the over processing of food that makes it bad for you, and makes it totally destroy your metabolism and hormone balance in your body. For example, why eat refined grains, when you can eat whole grains. Why eat refined sugar, when you can get natural sources of sugar from a high nutrient whole food like fruit. Why eat highly processed, refined, and hydrogenated vegetable oils (these are THE worst thing in the modern diet), when you can eat natural sources of healthy fats like nuts, avocados, fish, eggs, coconut milk, organically raised meat, and so forth. The point is to not fall for some gimmick like low carbs, low fat, high protein, or any other combination that has you focusing on one macronutrient vs. another. Your body needs all macronutrients to thrive and obtain a variety of vitamins, minerals, antioxidants, etc. Trying to cut an entire food group out just works against what your body needs.
There is much more detail on this vitally important topic towards losing body fat for life in the book at the link below, and many more valuable tips. I wish you the best of luck.