how lose wieight and get 6 pack abs?
August 26th, 2010 | 
Author: I’m 6’3 20 years old 275 lbs i’m trying to lose wieght and drop at leats 70 pounds so i can start the procees of get 6 pack abs. i would like to hear some solutions and advice from others.
Posted in ab workout
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ab exercises
about how long does it take to get a six pack weighing 140 pounds?
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if im doing 200 sit ups a day am i losing stomach fat
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my stomach is hard but i dont have a six-pack
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Posted in ab workout
To show off your abs, you need to burn off the layer of fat that is covering them. To do this you need to go on a calorie restricted diet and do a lot of exercise including cardio and sit ups. The layer of fat will not go away by simply doing sit ups and crunches. If you already have a low body fat percentage than doing situps and crunches will help you. Don’t go crazy with them. A lot of people go to the gym and fo hundreds of situps and crunches every day. They treat their abs differently from every other muscle in the body. Treat them the same as you would any other muscle and you will see improvements.
Guide to Getting Abs – http://www.straightabs.com
lots of walking, pilates,strength training and a strict portion controlled diet of course..