How long would it take to get abs?
July 28th, 2010 | 
Author: how long would it take to get alittle bit of abs? and how much of what would do it?
sorry, i really shouldve added some things:
im 14, 5foot4 and 148lbs. alot of it is leg muscle, and not much of it is in my stomach. i dont eat as pften as i should but when i do its usually healthy.
and is there any way that maybe coulod speed up my metabolism, cuz im thinking that might help too
Posted in 
Tags:
it all depends about ur weight, height and age… also if u already skinny of u big bellly
running really helps but leg lifts and crunches help too.
I would say a good 2 months. Im on my first month, and I am getting there. Now my stomach is more toned so now all I have to focus on is ab excersizes. Remember to do Cardio. it really really helps. When you have a flat stomach, do ab excersizes but CONTINUE Cardio! Workout at least 6 times a week If you wana see results fast. A really good excersize is bicycle Lifts, and try walking, swimming, running, dancing. I have hip hop abs and my stomach is at a 2 pack lol if that makes sense. Hope this has helped
150 crunches 3-4 times a week and you’ll see something in a month
First of all, you already have abs and secondly it doesn’t take much but a little of dedication and commitment to your DIET!
Yes diet, you don’t really need to do ab exercises to get abs. You already have them, its just under those extra layers of fat tissues. Just lose the pounds and your abs will show!
Trust me on this because no matter how hard you train your abs and your still on your regular McDonald binges then you will not see results unless you go on a strict diet plan and cut a few pounds off. Voila in a few months you have nice natural looking abs!
Cheers!