How long would it take to get a six pack of abs?
July 23rd, 2010 | 
Author: I am starting out doing 410 a day. I know it sounds like a lot, but I am a very muscular person. The only problem is I don’t have a six pack! I have more of like a 2 pack. And if it helps I am 15. I don’t want any stupid answers like "As soon as you go to the store" or some crap like that. Thanks!
Posted in 
Tags:
To get true abs, it doesn’t take 30 days like you see in those ads. In fact, you are working out way too much. You should work out every other day to let your muscles rebuild themselves. When you work out, your muscles tear, and in order for bigger muscle to form, you need to give it time to repair itself.
So work out every other day, drink water, and eat healthy. Run a lot too. Running burns a lot of fat. Doing this will be the fastest way to get a 6 pack.
Depending where you are now, it may not take too long to get them
GL
It will probably take about 3 weeks.
10 minutes after a meal go jogging around your neiborhood.
It’s not going to happen in a week, a month, or even a year.. Weight lifting will not help you develop ab muscles, only arms. In order to develop abs, to situps, ab crunches, six inches, and anything related to ab stretches..
Isolation is the key in the core area of your body! Running will not ISOLATE this region. Utilizing a abs style of ball can help a lot but even this is somewhat limited.
However, standing straight up in a vertical fashion, put your hands just above the hip bones on either side and moving literally side to side several times a day (as sets of 15-20 or so) really diminishes the love handle situation.
Moreover, you can see excellent improvement in lower back stability and with core Development easing any pains in this area also.
My ripped cousin always tells me that he followed many secrets in a book he bought some time ago and went from a lot of stomach fat to a cut up frame in a small amount of time. The place he went to is in the source below.