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How long will it take to get a decent 6-pack, abs?

PostDateIcon August 1st, 2010 | PostAuthorIcon Author: Jack

I’m 19 years old, about 5’8” and 145 lbs. I have a little gut, nothing bad. My goal for this year is to get a decent 6 pack before summer hits. What will my workout routine have to look like for me to achieve my goal?
How much cardio per day? How much sit ups/push ups/crunches? You get the idea!

Dave02 says:


I was in the same situation and I got great abs and fine muscles using Six Pack Abs



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One Response to “How long will it take to get a decent 6-pack, abs?”

  • kodic10@ymail.com says:
    August 1, 2010 at 10:51 pm

    FOR YOur height and weight, 1-2-3 months it depends how well you excersize and do your crunches.

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