How long will it take to get a 6 pack?
July 30th, 2009 | 
Author: I am 14 years old almost 15. I want to know how long it will take me to get a six pack if i do 20-30 push ups + 20-30 sit ups a day?
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ab exercises
about how long does it take to get a six pack weighing 140 pounds?
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if im doing 200 sit ups a day am i losing stomach fat
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my stomach is hard but i dont have a six-pack
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skinny but havent got a 6pack
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what kind of exercises can i do to get abs at thirteen
what should i eat for breakfast if im trying to get a six pack
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try this exercise:
get a friend to help.
1. lie on the floor on your back.
2.get a friend to stand with his feet beside your head ONE FOOT ON BOTH SIDES.
3.grab his ankles, and put your feet straight up, NO KNEES BENT AND KEEP YOUR BACK ON THE FLOOR.
4. get your friend to grab your feet and throw them as hard as he can forward.
5.do not let your feet touch the ground.
6.repeat exercise twenty times a day,
my brother does them all the time, and they work your abs.
that would take me a long time i would rather just go to the store and pick one up im not about to do all those exercises be for i drink beer
This is what you do.
20-30 sit ups a day will not get you a 6 pack faster.
Do 4 sets of 20 push ups for your bisceps, and do 400 sits ups by doing 4 sets of 100 sit ups ot 8 sets of 50. This will definetely burn your stomach or other words push your stomach.
Getting a 6 pack is not a easy task, it takes a lot of discipline and definetely not an overnight thing. Do this for several weeks to months and you should get a 6 pack.
If you can feel the 6 pack when you flex, but you can see it, do squats, it will get rid of the belly fat making it so you can see it.