How long will it take me to get a six pack or at least decent abs?
September 4th, 2010 | 
Author: I’m 17, I have a fairly decent diet, I’m doing 30mins of cardio a day and 30mins of weighted crunches 2-5 times a week, i’m also taking creatine supplements. I’m 5’10" and 134 pounds. My body fat is somewhere between 6.5 and 8%. So does anybody know roughly how long it might take me to get reasonably defined abs and then maybe a decent six-pack?
Posted in six pack diet | 
Tags: body fat, creatine, creatine supplements, crunches, diet, quot, six pack
join the gym
I think you have to atleast 10% BMI, so your good, it will take about 3-6 months for you.
It depends on how intense your workouts are. If you need to improve and not just maintain, you need to smoke yourself every time you do crunches. You should be hurting and abs burning every time you work abs. Your workout routine sounds good, but don’t quit when it hurts. Keep going when it hurts, and then increase the intensity when it really burns, and then do 50 more crunches. It’s all about your motivation. If you step up the intensity I’d say you should start to see the abs you want in a month or so.