How long will it take me to get 2-pack abs if my stomach is already flat?
June 16th, 2010 | 
Author: I am a 15-year-old female and I just thought it would be cool if I had a little abs. Not too much like a dude because I do not want to look masculine. My stomach is flat so it shouldn’t be too hard, I just wanted to know how long and what should I do? Any feedback on this. thanks 
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Posted in getting six pack abs | 
Tags: about how long does it take to get a six pack weighing 140 pounds?, my stomach is hard but i dont have a six-pack, skinny but havent got a 6pack, stomach, what kind of exercises can i do to get abs at thirteen, what should i eat for breakfast if im trying to get a six pack
sittups and crunches are the bestt(: just do like 30 of them while you are watching tv on each commercial or before bed or whatever. do them everyday! then in about 4-5 weeks you will be where you want. and yes, the ball is good to sit on while doing crunches, it really is!
It really depends on the workout you are doing. What kind of ab exercises are you doing and how often? If you have any other fitness related questions feel free to add me on facebook.
Courtney Boell
instead of doingg regular crunches you can try putting an excersize ball under ur back and do crunches that way. it makes your abs alot tighter because w/ regular crunches u just go forward. with the ball underneath you go backwards & forwards & ur abs get better faster ((: