How long will it take for me to get a 6-pack of abs?
August 18th, 2010 | 
Author: If I do 400 crunches a day about 3-4 times a week, how long will it take for me to get a 6-pack of abs? BTW I do have some belly fat.
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ab exercises
about how long does it take to get a six pack weighing 140 pounds?
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my stomach is hard but i dont have a six-pack
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You fisrt have to lower your body fat. It has to be less than 5% to expose you abs. Then you work out to tone them.
an excellent exercise, you can do it in front of your TV: sit on a
stool, and put your toes under something (piece of heavy furniture, for example). In your hands hold a little dumbbell. Please, make sure that it is not very heavy, start with one kilo, for example, or you will damage your back and spine!
Slowly move the upper part of your body back, until it’s parallel with the ground. Stop for a second and move it back to the sitting position. Repeat ten times.
Every week add to the number of repetitions.
You will see the results in a week, guaranteed! You will see or feel under the fat – if you have any – six pack and muscles. Dumbbells do wonders. Much better than these crunches – I came up to three hundreds and there was no results AT ALL. With the dumbbells you will see it in a week.
You really do not need to do that many crunches and what you really need to do is learn what Mike at http://www.sixpackseeker.com teaches.
The information there will definitley open your eyes about how to get the best looking abs.
Hi there,
You are wasting your time doing that many crunches! First off you need to assess your diet and lower your body fat through calorie control and cardio.
To really build up your abs though you should do some proper core excercises such as dragon flags, planks, squats, weighted situps. Check out http://www.freinsster.com for real info on how to get a six pack!