<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: How long will it reasonably take to get a six pack?</title>
	<atom:link href="http://6packabsdiet.com/how-long-will-it-reasonably-take-to-get-a-six-pack.html/feed" rel="self" type="application/rss+xml" />
	<link>http://6packabsdiet.com/how-long-will-it-reasonably-take-to-get-a-six-pack.html</link>
	<description></description>
	<lastBuildDate>Wed, 14 Sep 2011 20:28:13 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.2</generator>
	<item>
		<title>By: Blackycomehome!!</title>
		<link>http://6packabsdiet.com/how-long-will-it-reasonably-take-to-get-a-six-pack.html/comment-page-1#comment-462</link>
		<dc:creator>Blackycomehome!!</dc:creator>
		<pubDate>Mon, 13 Jul 2009 02:04:06 +0000</pubDate>
		<guid isPermaLink="false">http://6packabsdiet.com/how-long-will-it-reasonably-take-to-get-a-six-pack.html#comment-462</guid>
		<description>its simple 
X=About 13-17 weeks but its always good to start early.
But you must work-out every day and lift weights as well as do push ups and crunches and chin ups EVERY DAY
And if you drink coffee (im 13 and i have a mocha latte almost every day) STOP. 
Thats what i say. 
I also told my dad and it sort of worked for him (but hes 40) I had to add about 10 more weeks for that. 
Thanks, 
thats my advice,
From: Blackycomehome</description>
		<content:encoded><![CDATA[<p>its simple<br />
X=About 13-17 weeks but its always good to start early.<br />
But you must work-out every day and lift weights as well as do push ups and crunches and chin ups EVERY DAY<br />
And if you drink coffee (im 13 and i have a mocha latte almost every day) STOP.<br />
Thats what i say.<br />
I also told my dad and it sort of worked for him (but hes 40) I had to add about 10 more weeks for that.<br />
Thanks,<br />
thats my advice,<br />
From: Blackycomehome</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: ACID</title>
		<link>http://6packabsdiet.com/how-long-will-it-reasonably-take-to-get-a-six-pack.html/comment-page-1#comment-463</link>
		<dc:creator>ACID</dc:creator>
		<pubDate>Mon, 13 Jul 2009 02:04:06 +0000</pubDate>
		<guid isPermaLink="false">http://6packabsdiet.com/how-long-will-it-reasonably-take-to-get-a-six-pack.html#comment-463</guid>
		<description>12-16 weeks. &lt;a href=&quot;http://tinyurl.com/mtekh8&quot; rel=&quot;nofollow&quot;&gt;iwantsixpackabs.com/abs.html&lt;/a&gt;

follow this program, do the interval cardio and follow the diet. You will get a six pack. If you need any specific help, let me know</description>
		<content:encoded><![CDATA[<p>12-16 weeks. <a href="http://tinyurl.com/mtekh8">iwantsixpackabs.com/abs.html</a></p>
<p>follow this program, do the interval cardio and follow the diet. You will get a six pack. If you need any specific help, let me know</p>
]]></content:encoded>
	</item>
</channel>
</rss>

