How long will it reasonably take to get a six pack?
July 13th, 2009 | 
Author: If I am determined to get a six pack by a certain date in June, how many weeks before the date should I prep. For x amount of weeks, I will be heavily dieting and working out. I play baseball every day for school and am 15 and about 140 lbs. How many weeks prior to the date should I begin?
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its simple
X=About 13-17 weeks but its always good to start early.
But you must work-out every day and lift weights as well as do push ups and crunches and chin ups EVERY DAY
And if you drink coffee (im 13 and i have a mocha latte almost every day) STOP.
Thats what i say.
I also told my dad and it sort of worked for him (but hes 40) I had to add about 10 more weeks for that.
Thanks,
thats my advice,
From: Blackycomehome
12-16 weeks. iwantsixpackabs.com/abs.html
follow this program, do the interval cardio and follow the diet. You will get a six pack. If you need any specific help, let me know