How long will it reasonably take to get a six pack?
It took me years to get my six pack abs. I was so upset and angry at myself and my body, I tried so many instruments and methods until I found the one that was right for me
If I am determined to get a six pack by a certain date in June, how many weeks before the date should I prep. For x amount of weeks, I will be heavily dieting and working out. I play baseball every day for school and am 15 and about 140 lbs. How many weeks prior to the date should I begin?
Tagged with: baseball • six pack
Filed under: how to get a six pack
its simple
X=About 13-17 weeks but its always good to start early.
But you must work-out every day and lift weights as well as do push ups and crunches and chin ups EVERY DAY
And if you drink coffee (im 13 and i have a mocha latte almost every day) STOP.
Thats what i say.
I also told my dad and it sort of worked for him (but hes 40) I had to add about 10 more weeks for that.
Thanks,
thats my advice,
From: Blackycomehome
12-16 weeks. iwantsixpackabs.com/abs.html
follow this program, do the interval cardio and follow the diet. You will get a six pack. If you need any specific help, let me know