How long will a six pack take and what are the best exersises?
August 15th, 2010 | 
Author: I’m 14 and my abs are kinda visible, but I want a deep six pack.I was wondering how long it would take and what the best exercises were.
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ab exercises
about how long does it take to get a six pack weighing 140 pounds?
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if im doing 200 sit ups a day am i losing stomach fat
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my stomach is hard but i dont have a six-pack
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what kind of exercises can i do to get abs at thirteen
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It is impossible to give you an exact answer on how long it would take to get them. We don’t know how much ‘kinda visible’ is, nor what you believe ‘deep’ is. The amount of time it takes you to reach your goal depends on the starting point, what your goal is, the intensity with which you train and the intelligence and discipline to keep to a training regime and to rest and eat properly.
To increase visibility you need to lower the amount of body fat stored by your body or increase the size of your abdominal muscles. You’ll most likely get their faster if you try both. Doing a variety of different moves will burn fat, even bicep curls (though they’re not the best movement) will help you to lower your overall fat levels, including stomach fat.
I’d recommend compound moves that use a lot of muscles, like bodyweight squats, hill sprints, chin ups and push ups.
Working the abs directly you have a lot of options. There are isometric moves such as holding a plank or doing push ups. You can crunch from the top down by doing floor crunches, or you can crunch from the bottom up by doing leg raises. For some variety you can do leg raises hanging arms from a bar too.