How long to change my 4 pack into a 6 pack Abs?
June 27th, 2010 | 
Author: I am a male 170lbs 6ft and 12.8% body fat how long would it take to change my 4 pack into 6 pack abs I have 7 weeks to do this would it take this long
Posted in ab workout
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ab exercises
about how long does it take to get a six pack weighing 140 pounds?
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Posted in ab workout
I use the routines from http://www.simpleabs.com. They have easy exercises that gave me abs in 3 weeks!!! Their routines change every 6 weeks!!! They also have upto the minute news feeds on dieting and general health topics which i find useful.
Try this:
Sleep flat on a flat floor (not your bed, just a flat floor like your room floor, etc). Keep your legs together 25 to 70 degree angles depending on which part of the abdomen you want to work. Keep your head and your back touching the floor. Try to keep the legs up in the same position for as long as you possibly can. You will feel the heat and you will get the abs. Adjust your leg height(degrees) depending on which part of the abdomen you want to work.
You can also run long distances to speed up the process.