How Long does it take to be able to do a split?…How long does it take to get a six pack?
July 29th, 2009 | 
Author: I’m thin but i want a six pack i jus wanna know how long do i have to excersize? lol n how long before im able to do a split?
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ab exercises
about how long does it take to get a six pack weighing 140 pounds?
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my stomach is hard but i dont have a six-pack
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about 3 months of stretching to do a split. a 6 pack is all different for different people but it only took me like a month and a half.
If you are thin and have low body fat, you should be able to get a 6 pack fairly easily. Do these exercises : bicycle crunches, v ups, and vertical crunches. Do 8 of each (this is one set). Do that 2-3 times – however many you can (your ab muscles will burn like hell and eventually you will not be able to do anymore). Do this workout Mon, Thurs. No more. If you do it more, you will be hurting yourself. You can up it to 3 times if you really want. As far as a split, it all depends on how flexible you are. I think a month for both goals would probably be reasonable.
I think that it takes a different amount of time for everyone/depends on how much you stretch and work out. I used to dance and could do the splits all ways… I actually found that belly dance helped warm me up a lot for the splits. Just don’t try to go straight into them though, you really need to do the appropriate stretches. I would say that it can take months to years. I knew some girls at dance who were there almost every day for years and still couldn’t do them.
The first guy I think may be a bit too positive… unless you’re quite close to the ground already.
Yeah, guys shouldn’t give advice on splits