How long before I get abs/packs b4 school starts in Sept.?
August 10th, 2010 | 
Author: Im 17 and i have a flat stomach, its just that I want to have packs like Shakira the singer. Yeah Yeah i know singers are trained to exercise to about 8 hours a day on a regular, but im not doint that for..8 hours. any help?
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hit the gym and don’t be lazy
it takes a long time for them to be clearly defined
No pills/roids, unless you want your dick to shrink.
Get a pullup bar, do that all day, then get Wii Fit and do that all day.
Remember to work out 4 days a week at max, your muscles can’t get stronger as they get used. You need a few days for them to rebuild.
Yeah, you definately dont have to work out abs for 8 hours, thats ALOT. Try near 30 minute ab exercises per day, theres many different ab exercises such as, leg raises, cross crunches, sit ups, medicine ball twists, captains chair, the plank and a lot more. Try this web site out, it has tons of examples on working out and a lot of tips too.
http://rtsbuild.webs.com
well i suggest eating healthy and doing about an hour of ab work out each night and maybe also do some arm and legs too cause u dont wanna be all uneven girls do have a harder time getting packs i work out a lot and it took me about 2 or 3 years to get a really defined 6 pack