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how lond does it take to get abs at age 14?

PostDateIcon August 22nd, 2010 | PostAuthorIcon Author: Jack

im 14 and i really need to get in shape so about how long and what to do. btw i dont have sets of weights ect. also to build upper body strength and how long a day how long of what ect.. and how long till you see effects

Dave02 says:


I was in the same situation and I got great abs and fine muscles using Six Pack Abs



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