how fast can i get a 6 pack?
July 30th, 2009 | 
Author: I’m looking to get a 6 pack as fast as i can i’m currently doing a day
20mins sport
40 star jumps
40 Knee Ups
40 Leg Raises
i am 13 and i weight 8,8 stones and height off 170cm please give me tops and how long it will take me thanks.
Posted in 
Tags:
As fast as you can get your body fat % down around 8%.
A full toned stomach will take about a month.
How long does it take you to run to the offsales?
same here