6 Pack abs diet – how to get a six pack fast

You work out for months, if not years.

or get surgery. have fun!

50 sit-ups when you wake up, 50 midday, and 50 before you go to sleep. It may be hard at first but it will soon get easy. If you feel you need to do more reps, then increase by 10′s. You should have a six pack in no time.

A 13 year old can get six pack abs like everyone can at any age. The problem is all of the garbage on the internet that you have to dig through to find a real answer. The ab machines, ab belts, fat burner pills, and other "ab miracle" products are mostly gimmicks and junk. Before you spend a dime on any of these products, you should listen to a certified personal trainer or nutritional expert on the truth of how to get six pack abs and what actually works.

Here’s a video of a Certified Nutrition Specialist and Certified Personal Trainer named Mike Geary who tells the truth about how to get six pack abs. It’s pretty cool, check it out if you like here:
http://budurl.com/SixPackAbsTruth

I think you are putting too short a time-frame on this unless you almost have them already. As others have mentioned a bit depends on your starting point.

1. Before you are able to see abs you have to remove excess belly fat. If you don’t have any then that is a good start but you did not specify that in your question. To do this will require a combination of diet and exercise. Being only 13 if you are a very active person you will have a good metabolism already. However if you aren’t very active you will find it will take awhile to before your metabolism increases.

For diet remove as many sugar foods as you can especially soft drink and lollies. Also drink lots of water, it helps to remove toxins from the body.

2. For exercises crunches and laying on your back doing bicycle exercise is good. Better than just situps alone, but I would suggest to do combination of exercises. You also want to do some cardiovascular exercise like running or aerobic type. This will help you lose weight. Another good thing for that is team sports if you don’t already play any.
Pushups wont help your abs but it is worth doing to help shoulders and chest. It is good to combine them as an extra exercise.

I play soccer several times a week normally and last year I started doing chinups, situps and pushups trying to do the maximum amount I could each time. I also cut back on eating cake, biscuits and coffee and generally thinking about what I was eating a little more than normal. Not any major change.

Through consistently doing that I lost 9kg in 4 months to January this year and greatly improved my fitness. Now I wasn’t exactly fat to start with at 171cm tall and 75kg, I dropped to 66kg. As for Abs, well there is definition but I’m no muscle bound freak. I’m 37 and ran a 2.4km run in 9:33 which was the best I did in 10 years.

So a little can work a lot given time. I have slacked off since then but I have still kept the weight off because my metabolism improved despite not doing even half as much as I was last year.

If you want more info feel free to contact me.

There are also some programs for weight loss and buiding abs at my source sites.

Ash is stupid. Don’t listen 2 her.