How do you lose stomach fat that just hangs?
July 3rd, 2009 | 
Author: I do get stomach cramps when I do sit-ups, but I think its from my muscles being torn. I had 2 c-sections, and I just cant seem to get my body back. I also can be very impatient sometimes. I just want it to go away! I was even thinking tummy tuck, what do ya think?
Posted in lose stomach fat | 
Tags: about how long does it take to get a six pack weighing 140 pounds?, c sections, muscles, my stomach is hard but i dont have a six-pack, skinny but havent got a 6pack, stomach cramps, tummy tuck, ups, what kind of exercises can i do to get abs at thirteen, what should i eat for breakfast if im trying to get a six pack
Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%.
Chew each morsel at least 32 times. Do not touch articles of food or the cutlery in between. This will activate ur body to generate strong signals of hunger/fullness. Obey these signals.
Take light exercises and brisk walks (minimum 20 min duration) regularly preferably twice a day.
U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry. It is however to be noted that one cannot change the shape or size of different parts of the body.