How do you get the V shaped muscle undernesth your abs?
June 30th, 2010 | 
Author: Hi, I’m starting to work out and get abs and muscle, and i was wonderign how to get the v shaped muscle that poeple have underneath their abs?
BTW Im 11 years old, i weigh 95 lbs, and i havent gone through puberty yet.
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you will get no results you need testosterone to build muscles and its production increases only after puberty wait till you are 15
that is caused by your hip bone showing. im pretty sure lower ab crunches would do it
If I were you, wait until you are a sophomore in high school before you start working out for pefect abs and muscles. At 11, you are only hurting yourself.
your 11 – your body will change during puberty. If it hasnt taken its shape by 16 – 18 i would probs advise eating heathly and lots of exercise including alot of lower ab work & running.
u are too young to be worrying about that but if u stay in good shape by the time ur 15 it should be there